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Dumbbell Farmer’s Walk
- #Biceps
- #Upper Back
- #Shoulders
- #Hamstrings
- #Chest
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Level:Beginner
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Stand tall with your feet shoulder-width apart and and arms resting at your sides. Hold dumbbells inboth hands with a tight, firm grip. Engaging your core muscles, begin the movement. Pull your shoulder blades down and back. Make sure that your posture is upright. Make a step forward and walk with dumbbells in both hands. Your head should be up, shoulders back, and core contracted whie exercising.
- #Abs
- #Wrists
- #Biceps
Duaration: 01:02
- #Biceps
- #Triceps
- #Chest
Duaration: 00:20
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Biceps
- #Shoulders
Duaration: 00:46
- #Core
- #Biceps
- #Triceps
Duaration: 00:34
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:39
- #Core
- #Back
- #Quads
Duaration: 00:43
- #Core
- #Triceps
- #Upper Back
Duaration: 00:30
- #Triceps
Duaration: 00:45
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 01:21
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